Among the common skin problems, there are many that we hesitate to discuss. One of those is dark buttocks or inner thighs. Many women and men suffer from this problem. It can be especially embarrassing for the person wearing an item of clothing like a bikini or even other swimsuits.
There are various causes for the skin in this area to be darker than the skin on the rest of the body. The causes may be natural skin pigmentation, medication, hormones Brazilian wax treatments, abrasion from shaving, friction from tight clothing, aging, fungal infections, and even sitting for extended periods of time.
What is the reason you should whiten your butt?
The primary reason why you should whiten your butt is to reduce embarrassment. You will find that having a lighter shade of skin on your buttocks or inner thigh area will make you feel more confident and happy with yourself. You will no longer be embarrassed to wear that short skirt or tiny bikini. Intimacy with your significant other will be much more relaxed as well.
So how do you whiten your butt? You can try either commercial products or home remedies for butt whitening.
Skin whitening creams – You will find that prescription strength skin lightening topical cream formulas will do an excellent job.
Over-the-counter skin whitening creams are also available.
Peeling oils and creams.
Kojic acid soap is acidic and very good at lightening skin.
Most of these are used for massage;
Vitamin E can be mixed with milk.
Almond oil mixed with lemon juice.
Aloe Vera gel can be mixed citrus peel and olive oil.
Others are just rubbed into the skin:
Tomato paste is often mixed with oatmeal and apple cider vinegar.
Nigella Seeds powder can be mixed with honey.
Sour grapes can be mashed into juice.
Orange, lemon, and lime peels can be mixed with water, milk, or cream.
Some are only applied to the skin:
Turmeric Powder and Gram flour can be mixed with water or milk.
Sandalwood can be mixed with honey and old powder.
Gooseberry extracts can be mixed with water.
Cocoa butter and rose water mixture.
Sea salt and goat’s milk mixture.
Others can be used as scrubs or soaks:
Hydrogen peroxide which can be mixed with sea salt, shampoo, and water and used as a soak.
Rice flour is mixed with milk and used his a scrub
The most important thing is to realize that you can whiten your butt. You should also know how to lighten the vagina. Go ahead and try the method that appeals to you and you soon will be less embarrassed.
Allergies have become very common worldwide, and the number of people suffering from food allergies is continuing to increase. Some studies have shown that the foods we eat have a significant effect on the type of microorganisms found in our body. Some of these microorganisms can prevent allergies while others can cause allergies. What some of us do not know is that food allergies are life-threating ailments.
Gut flora has been found to help in allergy prevention. Gut flora are complex microorganisms found in our digestive tracts. These microorganisms are needed in the body to prevent allergens. If you are a victim of food allergies, it is important to know how essential gut flora are to you. This will help you adjust your diet so as to include more foods that are loaded with gut flora.
How gut flora helps in allergy prevention
They prevent entry of food allergens into the bloodstream. Once these allergens are kept out of the bloodstream, it means that they cannot be transported to other parts of the body. This reduces allergen exposure and also inhibits sensitization. It, therefore, makes it easier for them the allergens to be pushed down the digestive system and then out of the body with the other wastes.
One of the gut flora that have been found to help in preventing food allergies is Clostridia. This is a group of natural bacteria found in our digestive system. Microorganisms present in our digestive system have direct impacts on the responses of an immune system, the functioning of nervous system, and development of diseases, such as food allergies. So having the right microorganisms, including gut flora, helps in preventing food allergies.
Gut flora simply aids in preventing food allergens sensitization. If your body has protected against allergens sensitization, it means that you will not be affected by food allergies.
How to improve gut flora
The best way to improve gut flora in your body in by having the right diet. The following are the foods you should include in your diet: whole foods, unsweetened foods, unprocessed foods, and fermented foods, such as fermented veggies. Your diet should aim at sealing and healing your gut. However, you should avoid foods such as sugar and grains (they boost the growth of pathogenic fungi and yeast); genetically modified foods (they contain high levels of glyphosate that kill beneficial bacteria); pasteurized and processed foods (they harm good bacteria); engineered animal meats and products; and chlorinated water.
The thyroid is a key body gland located in the neck. It is butterfly-shaped. It forms part of the endocrine system; a complex network of glands. The endocrine system works to control numerous body activities. However, the main role of the thyroid gland is to produce the important thyroid hormones. These are essential hormones that regulate the body metabolism process. Worth noting is the various problems that may arise with poor thyroid gland health.
Common thyroid disorders
Poor thyroid gland functions may cause a number of disorders. They include:
1. Hashimoto’s disease
This is commonly regarded as hypothyroidism. It is a chronic disorder that may come at any age. It results from the destruction of the gland by the immune system. This affects the production of the thyroid hormone. Mild hypothyroidism may not show much of the symptoms. However, in severe cases, the following symptoms are evident:
Thin hair and dry skin
Menstrual cycle imbalance
Lack of enough iodine in the body could cause some noncancerous results of the thyroid gland. Goiter can arise at any age, but it is common for adults above 40. Exposure to radiation, pregnancy, medical history, and certain medications are known risk factors. Mild goiter may not show any signs while complex goiter comes with the following symptoms:
Coughing or wheezing
Neck swelling or tightness
Problems with swallowing or breathing
3. Thyroid nodules
This is an acute illness that comes with thyroid dysfunction. These are growth forms in or on the thyroid gland. The risk increases with age. The disorder may not have any symptoms at early stages. Once grown, the symptoms may include:
Increased pulse rate
Swallowing and breathing problems
High appetite levels
4. Grave’s disease
This is a common hyperthyroidism disorder. It is an autoimmune problem that comes with the destruction of the thyroid gland by the immune system. It is characterized by overproduction of thyroid gland. Common symptoms include:
Tremors of the hand
Irregular menstrual cycle in women
Weakness of the muscles
Improper vision and bulged eyes
Diarrhea and frequent movement of the bowel
Treatment differs with each type of thyroid disorder. Visit a specialist to ensure that no serious side effects arise in your treatment. It is advisable that you go for quality diagnosis.