Allergies have become very common worldwide, and the number of people suffering from food allergies is continuing to increase. Some studies have shown that the foods we eat have a significant effect on the type of microorganisms found in our body. Some of these microorganisms can prevent allergies while others can cause allergies. What some of us do not know is that food allergies are life-threating ailments.
Gut flora has been found to help in allergy prevention. Gut flora are complex microorganisms found in our digestive tracts. These microorganisms are needed in the body to prevent allergens. If you are a victim of food allergies, it is important to know how essential gut flora are to you. This will help you adjust your diet so as to include more foods that are loaded with gut flora.
How gut flora helps in allergy prevention
They prevent entry of food allergens into the bloodstream. Once these allergens are kept out of the bloodstream, it means that they cannot be transported to other parts of the body. This reduces allergen exposure and also inhibits sensitization. It, therefore, makes it easier for them the allergens to be pushed down the digestive system and then out of the body with the other wastes.
One of the gut flora that have been found to help in preventing food allergies is Clostridia. This is a group of natural bacteria found in our digestive system. Microorganisms present in our digestive system have direct impacts on the responses of an immune system, the functioning of nervous system, and development of diseases, such as food allergies. So having the right microorganisms, including gut flora, helps in preventing food allergies.
Gut flora simply aids in preventing food allergens sensitization. If your body has protected against allergens sensitization, it means that you will not be affected by food allergies.
How to improve gut flora
The best way to improve gut flora in your body in by having the right diet. The following are the foods you should include in your diet: whole foods, unsweetened foods, unprocessed foods, and fermented foods, such as fermented veggies. Your diet should aim at sealing and healing your gut. However, you should avoid foods such as sugar and grains (they boost the growth of pathogenic fungi and yeast); genetically modified foods (they contain high levels of glyphosate that kill beneficial bacteria); pasteurized and processed foods (they harm good bacteria); engineered animal meats and products; and chlorinated water.